bodyconfidence
See the before and after photo? Well that's me, Chantal. I struggled with my weight for years until I learned how to maximize my workouts and eat clean without depriving myself of the foods I love. It wasn't easy, but it was simple.
 
I am now a Certified Personal Trainer and Weight Loss Coach and would love to help you reach your goals so that you can excel in every aspect of your life. That's what getting healthier, stronger and more confident will do for you.
 
Fit Expression Group Training for Women is a group-based exercise program designed to burn fat, tone muscle, and keep you burning calories several hours after the workout is complete. We use a variety of resistance training and cardiovascular exercises to melts fat and strengthen muscles.
Working out in a group will motivate and inspire you to achieve your fat-loss and fitness goals. Positive encouragement and team spirit will motivate you to challenge your limits and achieve new levels of fitness and health.
Our group fitness classes make fitness fun—and help you achieve impressive results, fast.



What you get when you join us:


Fitness Assessment
This will help me determine your fitness level so we know where to start. If you are completely new to exercise we do not want to push you to do something that may injure you. 


Measurements
You need to know your numbers. We need to determine where you are starting in order to set realistic goals. 


3 workout sessions a week
We will meet for 1 hour each session. The workouts will be 45 minutes, but we will have 15 minutes to stretch and talk as a group about struggles, goals, accomplishments, etc.  
Your workouts will consist of strength and agility training with short bursts of cardio that will help rev up your metabolism and maximize your results. 
 I will also include home workouts for the days we do not meet.


Access to our Private Facebook Group
You will be able to interact with the other members outside of class and get the support you need, whenever you need. I will also be posting recipes, tips and workouts to ensure you stay on track. 


Personalized Meal Plan
The meal plan I provide you with will be based on your personal calorie allowance and any food you cannot eat will be excluded. This includes meals for Vegetarians, Vegans, Gluten,Intolerance, Lactose Intolerance, etc.  All plans have been Dietitian approved.


Nutrition and Diet Coaching
I will ask that you sign up for MyFitnessPal and keep a food diary to keep yourself accountable. I will have you add me as a friend so I can view your food journal and provide feedback that will help you keep on making healthy choices.  I will also answer any nutrition questions you may have. 


Peer Support, Motivation, Accountability and FUN
You have a group of ladies who will support you and motivate you along the way. You will keep coming to class and look forward to coming because you will know that these ladies also depend on you. 
I will also provide you with all the help and support I can possibly give. You will have access to my cell phone so you can text me any time. If you need to be talked down from a tub of chocolate chip cookie dough ice cream you can text me or Facebook Messenger me and I will talk you out of it.


Training Schedule

Option 1
Monday: 5:30PM to 6:30PM
Wednesday: 5:30PM to 6:30PM
Saturday: 8:30AM to 9:30AM

Option 2
Tuesday: 6:00AM to 7:00AM
Thursday: 6:00AM to 7:00AM
Saturday: 8:30AM to 9:30AM

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